In the diverse world of running, there are some runners that are diagnosed with over pronation. Pronation is the way a foot rolls inward during walking or running to absorb the shock or the effect of the activity effectively.
It is a natural process that is of great help to the lower foot as it helps not only the runner’s foot but also the entire body. Over pronation occurs when the rolling of the foot inward on impact with the ground doesn’t happen completely.
The foot ends up sliding all the way in which leads to a condition that is often described as being flat footed. This therefore means that the shock from the foot hitting the ground during running or walking is not evenly spread in the foot.
The effects of over pronation are numerous as they involve the foot and eventually the whole body. Over pronation causes secondary injuries in the lower legs and the knees as they try to absorb the effect of running or walking.
Since over pronation is often associated with runners, this condition can be handled by the use of running shoes.
Ordinary shoes do not take into consideration the effects of over pronation or the subsequent need for use of shoes that are designed for this condition. This means that the runner who uses ordinary shoes during running faces the effects of over pronation because it is just the same as running barefoot.
However, a runner who uses shoes that are specified for over pronation protects his feet during the run and won’t suffer the effects of over pronation.
Benefits of using over pronation specified shoes.
- Improved support
Over pronation shoes are designed to provide the runner with flat feet the comfort of support for the foot that they would not get when using normal shoes. This ensures a more comfortable run and reduces the occurrence of pain later.
- Reduces pain
Running is an activity and the after effect of running is often pain to the runner’s feet and leg muscles. The effects caused by over pronation can lead to a lot more pain as the shock of running is not absorbed properly. This means a runner who uses over pronation shoes will suffer less pain as they assist absorb the shock
- Increases the chances for a longer run
Pain during a run can make a runner stop running or reduce their daily mileage schedule. This is because running on painful feet is a tough thing to do. The pain that is caused as an after effect of over pronation is intense. This means that if a runner uses shoes specified for over pronation, they can run longer distances.
- Assists maintain foot and knee health
These shoes assist maintain the overall foot health and reduce the possibility of foot issues occurring.
There are several brands of shoes that are specified for handling over pronation. With the use of these shoes, a runner can maintain good foot health and ensure their success in running.