Best Pad Placement For Metatarsal


The use of metatarsal pads is a great way to ensure that an individual maintains good feet health and alleviate further issues. This is because they assist in keeping the feet in the right position they should be in during walking and running. Metatarsal pads also assist to correct some foot conditions such as ball of foot pain which is also known as metatarsalgia and when used properly, they can assist heal or correct over pronation. This can be achieved best when the metatarsal pads are placed properly in the shoe or on the sandal. This is because when they are placed improperly they will cause more issues as they will occasionally slide off. To ensure this does not happen, and also ensure that the main aim of using these pads is achieved, there is a systematic and strategic procedure to apply the pad in the shoe.

Placement of the metatarsal pad

  1. Remove the inner sole

The inner sole of the shoe will assist to identify the specific place where to put the metatarsal pad. In shoes that don’t have the liner or insole, the pad can be placed directly in the shoe.

  • Locate the target for placement

By looking at the in sole consider where the ball of the foot lands when the shoe is worn. This can be noted especially by looking at the depressions made by the foot on the insole.

  • Match the located point with the pad

By placing the foot on the insole with the pad placed on the exact spot identified, match it accurately to the ball of the foot. The metatarsal pad should gently press on the ball of the foot.

  • Peel a quarter of the adhesive and test the pad

Peel back a quarter of the pads adhesive on the pad and place it on the exact point chosen for placement. Place the pad within the shoe and place the foot in the shoe. The metatarsal pad should feel to be exactly behind the ball of the foot. In cases where the pad is to be wrapped around the foot or the insole, the same can be done. The pad can then be adjusted where necessary to fit properly.

  • Place the pad and stick it on hard

Once the proper positioning has been identified, tried and tested, peel off the adhesive and firmly place it on the spot. This will then be put back in the shoe and tested again. Place the other pad on the other shoe in the same process and they’re good to go.

Metatarsal pads are a great way to control certain foot issues and a simple way to correct some deformities such as over pronation. These pads can be placed quite simply and the entire process should not take long. When placed properly, metatarsal pads can and will effectively tackle the foot issue they are specified for and ensure that they don’t become a nuisance by requiring continuous adjustment during activity.

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Conventional footwear that is used by runners and ordinary people is often made to be flat or arched upward on the front. These shoes or sandals when worn over a long period of time eventually cause some issues to the foot. The human foot of a runner eventually shapes itself into the shape of the shoe that the runner wears. This is usually best seen in the toes as they extend excessively upward in the shape of the shoe. This is usually because of the extended application of weight on the foot by the runner’s foot. This extends the muscles under the foot excessively while exhausting the fat pad under the foot which makes the muscles above the foot strain a lot. The bones in this area of the foot end up without protection from the shocks of running or walking which can eventually lead to numerous foot problems such as neuromas and plantar fasciitis.

The metatarsal pad is formulated to be placed in a completely flat shoe under the foot to re align the toes to the proper position.  They are made to help spread the transverse arch which is the arch behind the ball of the foot to promote the return of overextended toes to their normal anatomical placement position. When used properly and with other applications such as the toe spacer, the metatarsal pad has been seen to help maintain good foot health and re align it to proper posture.

Benefits of using the metatarsal pad

  1. Re-aligns the toes

The metatarsal pad assists re align the toes that have been overextended to the right position. This assists maintain the runners foot in the right order and avoids the occurrence of secondary injuries

  • Improves foot health

Through re alignment of the toes and the metatarsal, the use of a metatarsal pad by a runner ensures that the foot is in optimum health position and is fit for running at all times. This means the runner can achieve better running distances without the occurrence of foot health issues.

  • Reduces foot pain

Running and walking can cause pain in a runner’s foot afterwards. Without proper metatarsal alignment, the pain in the foot commonly called metatarsalgia can be intense. The use of the metatarsal pad therefore, can help reduce the occurrence of pain in the foot after a run.

  • Provides comfort to the foot, muscles and bones.

The use of a metatarsal pad ensures that the runner’s foot is in the original position it is meant to be in while running or during walking. This means the foot is in total comfort while performing these tasks. This in the long term reduces the secondary injuries to the feet and make running a very easy task.

Metatarsal pads are a sure way to improve foot health and ensure proper performance of the foot at all times. Found on Walgreens, good quality metatarsal pads when placed at the proper point in the shoe helps a runner run longer, comfortably and ensure less pain after the run.